Mind to Move classes for professional dance artists
Julia has been developing a mindful movement practice called Mind To Move. The practice focuses on supporting mental health and well-being needs through mindful relaxation and movement; connecting the mind and body together to bring release. The class begins with exercises in breathing, relaxation, and visualisation, before moving into led movement improvisation.
Julia currently delivers Mind To Move community classes, and would like to begin to branch out Mind To Move further by developing a class that is specifically just for dancers and their needs. With support from The Work Room, Julia will begin this research on Mind To Move for dancers. She will be delivering two free Mind To Move classes for members of The Work Room as an opportunity both to share her practice with the membership, as well as to begin this research by working with dancers as participants. These classes are part of our member-led events programme.
The classes are FREE to attend and can be booked by emailing firstname.lastname@example.org.
To get the most out of these classes it is recommended that dancers are able to attend both but please contact Julia with any queries or flexibility around this.
Classes are 30 mins and will take place online via Zoom and log in details will be provided after booking.